5 Common Myths About Quitting Smoking Debunked

Myth 1: You’ll Gain Weight.

Fact: While nicotine can speed up metabolism and suppress appetite, NRT can help manage this. Using an inhalator can also help with the hand-to-mouth habit. Focus on healthy eating and exercise.

Myth 2: Smoking Relieves Stress.

Fact: Smoking actually increases anxiety and tension. It’s the act of smoking that provides temporary relief from nicotine withdrawal. Find new, healthier ways to manage stress.

Myth 3: Willpower is the Best Way to Quit.

Fact: Quitting cold turkey is difficult, NRT products can double your chances of success compared to will power alone.

Myth 4: Nicotine is Bad for You.

Fact: It’s the chemicals in cigarette smoke (tar, carbon monoxide) that are harmful, not the nicotine itself. NRT allows you to reduce smoking and therefore exposure to those harmful chemicals.

Myth 5: NRT is More Expensive Than Smoking.

Fact: While NRT costs money, it’s unlikely to be as expensive as a long-term smoking habit. NRT costs only apply in the short term, as they are designed to help you wean off nicotine.