1. Effectiveness in Quitting Smoking
- Nicotine-containing e-cigarettes are generally considered more effective than non-nicotine options for cessation.
2. Safety Concerns
- Vapes contain fewer harmful chemicals than tobacco smoke, but they are not risk-free. There are concerns about long-term health effects, including respiratory issues and nicotine addiction.
- Nicotine in vapes can still pose health risks, especially for youth and pregnant women.
3. Regulations and Recommendations
- Health organisations often recommend traditional nicotine replacement therapies (NRTs) like patches or gum over vapes for quitting smoking.
- Some countries have specific regulations on the use of e-cigarettes for smoking cessation.
4. Combination with Other Quit Strategies
- Using vapes in combination with counseling or other quit strategies may enhance their effectiveness.
For personalised advice on using vapes for smoking cessation, it’s best to consult a healthcare professional. They can provide guidance based on your specific situation and health status.
